7/25/19 Run Workout and Thoughts on Rest Intervals.

https://www.outsideonline.com/2008271/nick-symmonds-man-hour Run workout – 2×400 meter warm with easy 400 jog and 1-2 minute rest between. Or do 2×2 min easy jog. Effort level 5 on scale 1-10 4×100 meter steady efforts at 5k pace. Can substitute with 4×15 second efforts if no track. 1-2 minute recovery between. Effort level 6 2 x 400 meter […]

7/23/19 Workout of the Day Thoughts on Endurance Training

Cycling Workout of the Day – Disclaimer consult with a medical professional before starting any new workout routine, This is a sample workout I have done in the past. This can be done on a bike outside or trainer inside as well as any exercise bike in the gym. I will have an assault bike […]

Workout of the Day and My thoughts on Endurance Training Today

Run Workout of the Day – Disclaimer – please seek medical advice before starting any new workout routine. This is a sample workout I have done in the past. I will continue to put up sample workouts in a variety of sports and eventually training plans that I have used in the past. Read past […]