Clydesdale

A Blog Dedicated To The Exhaustive Inquiry of Exceptional Performance and Health for Mortals.

  • Clydesdale

    July 22, 2019 by

    Now that you know a little about me. What can you expect to find on this blog? To begin with you may have noticed that this blog is called Clydesdale. No this blog is not about horses. Clydesdale refers to the race category in endurance sports of men who are over 200 pounds (this may… Read more

  • Rower Workout and The Strength Paradox

    December 7, 2019 by

    Row workout Set resistant to level 4 to 5 5 minutes at 18 stoke per minute then 5 minute at 12 stroke per minute 2-3 x 2000 meter at 25 stroke per minute with 1000 meter at 15 stroke per minute (SPM is a measurement on the display). Cool down This is an easy, straight… Read more

  • Linear Periodization Vs Reverse Periodization

    August 10, 2019 by

    Linear Periodization is basically a type of training practice wherein athletes train for a certain events or races by starting at slow speeds (with a lot of volume) and gradually reduce the amount of time training at a slower speed and replacing it with lower amounts of more intense training at the goal pace/intensity you… Read more

  • 8/10/19 Workouts

    August 10, 2019 by

    Run 5 min warm up – walk/jog. 3×20 high knees – 10 each leg 5×10 skips – 5 each leg 10×6 lunges – 3 each leg recover 1-2 minutes between sets 3 x 2 min jog at 5k pace with one 20 second hard push at 1 mile pace effort in the middle. recover 2… Read more

  • 8/5/19 Workouts

    August 5, 2019 by

    Run – 400 meter x 300 x 200 x 100 warm up, with 2-3 min between each. easy pace. 10 x 20 walking lunges, 10 lunges each leg repeat this 3 times with 3 min between each. Ladder – 100 meter x 200 meter x 300 meter x 200 meter x 100 meter repeat this… Read more

  • 8/2/19 Cycle/Assault Bike workout

    August 2, 2019 by

    Cycle workout warm up 5 min. 10 x 1 min each leg single leg drill, light resistance and steady speed, level 5 and scale of 1-10. 5 each leg for total of 10 minutes. Increasing accelerations – 1×10 second acceleration 1 min rest, 1×20 second acceleration 1 min rest, 1×30 second acceleration then have 3… Read more

  • 7/30/19 Swim and Row workout

    July 31, 2019 by

    Swim Workout warm up – 4×100 easy stroke of choice 30 second rest 4 x 50 easy, stroke of choice 20 second rest 4 x 25 easy, stroke of choice 10 second rest 8×75 kick, drill, swim free on 1:30 4 x 100 pull on the 2:00 200 cool down Total – 1900 Row Warm… Read more

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